명예의전당
단체기록실
HOME
LOGIN
JOIN
SITE MAP
클럽소개
클럽소개
회장인사말
연혁
정관
제규정
조직도
훈련코스
만남의 광장
자유게시판
대회홍보게시판
대회참가기
봉사/후원
훈련게시판
행사안내
회원전용
개인공간
회원게시판
회의록
단체대회신청
재무현황
회원가입인사
자료실
일반자료실
중요자료실
마라톤정보게시판
홈피개선의견
포토갤러리
행사사진
훈련사진
기타사진
동영상갤러리
트랙레인별 페이스표
글쓴이 :
훈련부
조회 : 18,608회
작성일 : 2014-03-01 09:43
트랙훈련시 적용하시기 바랍니다.
[ 트랙 레인별 페이스표 ]
Pace
분:초/km
1레인
(400m)
2레인
(407m)
3레인
(415m)
4레인
(423m)
5레인
(430.7m)
6레인
(438.6m)
7레인
(446.5m)
8레인
(454.4m)
03:00
01:12
01:13
01:15
01:16
01:18
01:19
01:20
01:22
03
:05
01:14
01:15
01:17
01:18
01:20
01:21
01:23
01:24
03
:10
01:16
01:17
01:19
01:20
01:22
01:23
01:25
01:26
03
:15
01:18
01:19
01:21
01:22
01:24
01:26
01:27
01:29
03
:20
01:20
01:21
01:23
01:25
01:26
01:28
01:29
01:31
03
:25
01:22
01:23
01:25
01:27
01:28
01:30
01:32
01:33
03:30
01:24
01:25
01:27
01:29
01:30
01:32
01:34
01:35
03
:35
01:26
01:28
01:29
01:31
01:33
01:34
01:36
01:38
03
:40
01:28
01:30
01:31
01:33
01:35
01:36
01:38
01:40
03
:45
01:30
01:32
01:33
01:35
01:37
01:39
01:40
01:42
03
:50
01:32
01:34
01:35
01:37
01:39
01:41
01:43
01:45
03
:55
01:34
01:36
01:38
01:39
01:41
01:43
01:45
01:47
04:00
01:36
01:38
01:40
01:42
01:43
01:45
01:47
01:49
04
:05
01:38
01:40
01:42
01:44
01:46
01:47
01:49
01:51
04
:10
01:40
01:42
01:44
01:46
01:48
01:50
01:52
01:54
04
:15
01:42
01:44
01:46
01:48
01:50
01:52
01:54
01:56
04
:20
01:44
01:46
01:48
01:50
01:52
01:54
01:56
01:58
04
:25
01:46
01:48
01:50
01:52
01:54
01:56
01:58
02:00
04:30
01:48
01:50
01:52
01:54
01:56
01:58
02:01
02:03
04
:35
01:50
01:52
01:54
01:56
01:58
02:01
02:03
02:05
04
:40
01:52
01:54
01:56
01:58
02:01
02:03
02:05
02:07
04
:45
01:54
01:56
01:58
02:01
02:03
02:05
02:07
02:10
04
:50
01:56
01:58
02:00
02:03
02:05
02:07
02:09
02:12
04
:55
01:58
02:00
02:02
02:05
02:07
02:09
02:12
02:14
05:00
02:00
02:02
02:05
02:07
02:09
02:12
02:14
02:16
05
:05
02:02
02:04
02:07
02:09
02:11
02:14
02:16
02:19
05
:10
02:04
02:06
02:09
02:11
02:14
02:16
02:18
02:21
05
:15
02:06
02:08
02:11
02:13
02:16
02:18
02:21
02:23
05
:20
02:08
02:10
02:13
02:15
02:18
02:20
02:23
02:25
05
:25
02:10
02:12
02:15
02:17
02:20
02:23
02:25
02:28
05:30
02:12
02:14
02:17
02:20
02:22
02:25
02:27
02:30
05
:35
02:14
02:16
02:19
02:22
02:24
02:27
02:30
02:32
05
:40
02:16
02:18
02:21
02:24
02:26
02:29
02:32
02:34
05
:45
02:18
02:20
02:23
02:26
02:29
02:31
02:34
02:37
05
:50
02:20
02:22
02:25
02:28
02:31
02:34
02:36
02:39
05
:55
02:22
02:24
02:27
02:30
02:33
02:36
02:39
02:41
06:00
02:24
02:27
02:29
02:32
02:35
02:38
02:41
02:44
이름
패스워드
비밀글
이전 글
마라톤페이스 챠트
다음 글
3월2일(D+17) 최종점검 일요훈련안내!!!!
목록보기