글쓴이 : 훈련부

      조회 : 18,610회       작성일 : 2014-03-01 09:43  

트랙훈련시 적용하시기 바랍니다.

[ 트랙 레인별 페이스표 ]
Pace 분:초/km	1레인 (400m)	2레인 (407m)	3레인 (415m)	4레인 (423m)	5레인 (430.7m)	6레인 (438.6m)	7레인 (446.5m)	8레인 (454.4m)
03:00	01:12	01:13	01:15	01:16	01:18	01:19	01:20	01:22
03:05	01:14	01:15	01:17	01:18	01:20	01:21	01:23	01:24
03:10	01:16	01:17	01:19	01:20	01:22	01:23	01:25	01:26
03:15	01:18	01:19	01:21	01:22	01:24	01:26	01:27	01:29
03:20	01:20	01:21	01:23	01:25	01:26	01:28	01:29	01:31
03:25	01:22	01:23	01:25	01:27	01:28	01:30	01:32	01:33
03:30	01:24	01:25	01:27	01:29	01:30	01:32	01:34	01:35
03:35	01:26	01:28	01:29	01:31	01:33	01:34	01:36	01:38
03:40	01:28	01:30	01:31	01:33	01:35	01:36	01:38	01:40
03:45	01:30	01:32	01:33	01:35	01:37	01:39	01:40	01:42
03:50	01:32	01:34	01:35	01:37	01:39	01:41	01:43	01:45
03:55	01:34	01:36	01:38	01:39	01:41	01:43	01:45	01:47
04:00	01:36	01:38	01:40	01:42	01:43	01:45	01:47	01:49
04:05	01:38	01:40	01:42	01:44	01:46	01:47	01:49	01:51
04:10	01:40	01:42	01:44	01:46	01:48	01:50	01:52	01:54
04:15	01:42	01:44	01:46	01:48	01:50	01:52	01:54	01:56
04:20	01:44	01:46	01:48	01:50	01:52	01:54	01:56	01:58
04:25	01:46	01:48	01:50	01:52	01:54	01:56	01:58	02:00
04:30	01:48	01:50	01:52	01:54	01:56	01:58	02:01	02:03
04:35	01:50	01:52	01:54	01:56	01:58	02:01	02:03	02:05
04:40	01:52	01:54	01:56	01:58	02:01	02:03	02:05	02:07
04:45	01:54	01:56	01:58	02:01	02:03	02:05	02:07	02:10
04:50	01:56	01:58	02:00	02:03	02:05	02:07	02:09	02:12
04:55	01:58	02:00	02:02	02:05	02:07	02:09	02:12	02:14
05:00	02:00	02:02	02:05	02:07	02:09	02:12	02:14	02:16
05:05	02:02	02:04	02:07	02:09	02:11	02:14	02:16	02:19
05:10	02:04	02:06	02:09	02:11	02:14	02:16	02:18	02:21
05:15	02:06	02:08	02:11	02:13	02:16	02:18	02:21	02:23
05:20	02:08	02:10	02:13	02:15	02:18	02:20	02:23	02:25
05:25	02:10	02:12	02:15	02:17	02:20	02:23	02:25	02:28
05:30	02:12	02:14	02:17	02:20	02:22	02:25	02:27	02:30
05:35	02:14	02:16	02:19	02:22	02:24	02:27	02:30	02:32
05:40	02:16	02:18	02:21	02:24	02:26	02:29	02:32	02:34
05:45	02:18	02:20	02:23	02:26	02:29	02:31	02:34	02:37
05:50	02:20	02:22	02:25	02:28	02:31	02:34	02:36	02:39
05:55	02:22	02:24	02:27	02:30	02:33	02:36	02:39	02:41
06:00	02:24	02:27	02:29	02:32	02:35	02:38	02:41	02:44